Впрочем, когда вводились

Starting Bodibilder

...Mark David.
Author of the book " Fitness and Beaudiobilling Guide "

I recently received an e-mail from a 16-year-old bodibilder, he was desperate. The letter was about:

"Please advise! I'm 16 and I'm skinny! No fat is skin and bone, so I wear sack clothes. I weigh 57 kilos, I know I look like a cheek, and this is basically because I don't have a good appetite. I've been working hard, but I haven't got any results yet. What do I do to get weight?

Fat and Desperate

You can't even imagine how much that request reminded me of myself when I was a teenager. When I was 17, I made my sister take a picture of me, I was standing in front of the Christmas tree in the middle of a 59 kg weight!

If you're curious to see what I looked like before and after I dialed the muscle mass up to 90 kg, my pictures all over the paint you can find on the beginning-bodybuilding.com website. Turn down, you won't miss it. The "do" picture puts me in awkward position, but the picture really shows what I started.

Anyway, the question that that guy with a weight of 57 kg asked me reminded me of himself because he asked me the same question I did when I was in his place. I was 17 years old, and I'm tired of being a wimp. I worked hard, and I thought I was doing everything I could to get weight, but I was wrong, and I made mistakes for years, until I once did. All right.

If I could get in the time machine and go back to the past, I'd write a letter to myself, a 17-year-old teenager. The letter would be from a 30-year-old Mark (he is much older and wiser) written specifically for a 17-year-old Mark. The title of the letter would be: " Babilding for starters. 7 simple rules. "

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