Number Of Kilocalories Per Day
Number of calorieswhich you must eat daily depends on many factors. Human daily energy costs depend on age, weight, growth, sex, lifestyle and general health. A physically active man of 6 feet and 2 inches requires much more calories than a small woman of 5 feet and 2 inches.
Scientists from Purdue University found that the number of calories in the calorie was affected even by the way you eat food. The longer you chew food, the better she learns, and the calories will hold more.
The recommended daily calorie consumption varies around the world. According to the National Health Service (NHS) in Great Britain, an adult male of medium-sized housing needs about 2,500 calories a day to keep his weight permanent, while a woman is 2000. U.S. authorities recommended 2,700 calories per day for men and 2,200 women. It is interesting that in Britain, where people on average have higher growth than Americans, the recommended daily subsistence allowance is higher. calorie consumption below. Overweight and obesity among adults and children in the United States is significantly higher than in the United Kingdom.
The National Health Service (NHS) emphasizes that people need to pay attention not to count the calories obtained but to focus on healthy food, balanced diet, physical activity, and the number of burnt calories per day.
According to the Food and Agriculture Organization of the United Nations (FAO), the minimum number of calories for the average statistical person per day worldwide is approximately 1,800 kilocalories.
For the past 20 years, sugar has been added to the growing number of products we actively consume. Regrettably, labels in the US and Europe do not include detailed information on the amount of sugar in a product. Dr. Cardiologist Aseem Malhotra wrote in the British Medical Journal in June 2013 that the amount of sugar added in food and beverages was virtually impossible for consumers.
The choice of time is as important as the number of calories eaten. Big breakfast helps to bring your weight to the norm or to keep it, and it was published in a medical journal by researchers from Tel Aviv University. They claim that one big breakfast, with approximately 700 calories, is perfect for losing weight and reducing the risk of diabetes, heart diseases, high cholesterol. The team leader, Professor Daniela Yakubovic, added: " When we eat our food, it is important that we eat and how many calories we contain our products. "
