Calculation Of Calorium Flow

One of the basic nutritional regulations is that the energy value of consumed products covers the energy costs of the organism. Simply put, you need as much as you spend. Otherwise, excess kilocalories may result in increased weight, usually by fat. Conversely, the higher consumption of kilocalories could lead to deterioration, as the lack of energy in the organism fills with the fragmentation of accumulated fats. References Calculator of calorium flow will help estimate the energy costs of the organism, depending on the weight and duration of the activity.

Fill the necessary fields for calculation, including the weight.
Leave empty cells in those activities that do not need to be taken into account in the outcome.