Соблюдая дневной рацион

Day Diet

Примерный рацион питанияThe Committee of the State Duma on Health has developed Estimated diets for different age groups. An approximate diet takes account of the State ' s approved dietary standards and allows the production of the consumer basket.

The optimum meals shall be: useful, delicious, balanced and accessible

The diet is very detailed with a list of products, with tables and drawings.

The diet and product levels are calculated for one day.

It should be borne in mind that the diet is recommendatory. Health, lifestyle and other factors must be taken into account.

The menu is designed to take into account the physiological needs for biologically valuable substances. The diet meets the nutritional standards for basic food (mortal, oil, plum, vegetables, fruit).

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