Диеты и системы питания

Burden System

The Houdeem System is a method of deterioration, a set of simple rules that you will always forget about extra kilos. Because extra pounds are just meaningless habits, old complexes that could be 5, 10 or 20... Prepare to reconsider your lifestyle and mind. But don't count on a quick result: the average weight loss rate in our system is 0, 5-1 kg a week.

New thinking = new figure

Every man has everything to solve the problem of overweight without a hip tip, pills or hypnotizers. We make specific recommendations literally on all cases of life that may pose a threat to a stubborn tale. But most importantly, you must learn to control your weight.

How do you feel about the rule system??

There's three kita systems that you're going to have to achieve:

: You eat without a ban, but by our system, by observing a plate model. Without abandoning sweets, fatty, digests and other hazards, you'll still be stiff, slowly, safely and without health damage.

: You'll see how easy and pleasant to move more if you study the foundations of our system. You don't have to run and sign into the nearest fitness club, but you'll learn how to move your pounds forever.

: You'll find support through our consultants or the worst in our forum, because for worsening, a positive attitude is so important!

Go through the references to find out what and how you need to adjust for successful deterioration.


1. Food is very simple. This method of deterioration does not require strict calorie counting and careful weighting of products. Follow ours. basic principlesyou'll be able to control the food under any conditions.

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