диета: как лучше похудеть

It's Better To Lose Weight

On the calendar end of March, and not on the mountains, the season of open dresses, short skirts, black pants. At this time, all women want to look particularly attractive. And I was thinking about how to lose weight and prepare myself for spring in advance and get light things out of the closets. When I was picking up my spring-year-old wardrobe, I was terrified that my favorite tops had become a little narrow, and in my lung white trousers, I wasn't as comfortable as last summer. After a little bit of a worry about it, I decided to take immediate care of putting my figure in shape and losing it in the home. So I was wondering, " How do you lose diet in a home environment and how to lose weight, quickly and without health harm? ”

First of all, if you think about how to lose weight and want to die properly without diet at home, you need to watch your food. That doesn't mean that you have to drastically limit yourself to food. Rapid weight changes are very bad for health. Because the organism is used to its weight, he's accumulating it gradually. Suddenly, if you sit on a strict diet and compel the organism to lose more than 10 per cent of the previous weight in a short period of time, it could lead to different diseases. Regulation systems in the system do not respond to such changes. It's normal to lose 1-2 kg a month. If you were able to drop a few kilos, don't try to lose weight. Better try to keep your weight at this level for a while.

Share this Post