How To Eat Properly To Lose The Menu
One third of our daily diet has to go. breakfast To eat properly, to lose weight, not to have stomach problems, to improve blood sugar and to be healthy.
Many of us are in a hurry to get to work in the morning or starting a day from their daily homework, so we're usually just grabbing something and eating on the move, but we're having a hard lunch because we have more time for lunch.
Most dietary recommendations focus on what we need to feed, however, when we feed equitably, it is also very important and right for any diet. But how do you eat properly to lose weight?
Recent research suggests we can lose weight if we consume more calories in the morning and less than tonight. So if you eat like a king, eat like a prince and eat like a poor man, You can be more healthy and strong.
This evening's melting causes a stomach disorder and affects your metabolism.
Your trade in substances (metabolism) is slowed in two cases:
- When the day comes to an end
- When you're missing food.
That is why it is important to eat properly to lose weight, that is, every morning, to have a brunch so that you have enough time to burn calories and accelerate metabolism. Conversely, the large consumption of calories at night leaves less time to process calories properly.
In addition to slowing the exchange of substances and the consequent deterioration of the process, if you use a lot of food in the evening of the day, it could cause a stomach disorder, causing pain in the stomach and swelling.
The substance exchange takes about three hours to refrigerate the food you ate, so if you eat late and go to sleep soon after that, You leave a lot of untreated food and acid in your stomach, which increases the chances of developing acid reflux.
People who have breakfast as the biggest meal a day have a reduced desire to eat later, so ultimately they consume less calories for the rest of the day, and have a good concentration and more energy for day-to-day tasks, and in turn their mood will improve. Another healthy benefit from the breakfast is that he can improve your blood sugar.