Dietology Of Correct Nutrition

Eat all ages! Sensitivity to food is reflected in food sampling according to age. There's almost everything in youth if it doesn't hurt the organism. Metabolic processes are so rapid that the organism is able to use all excess energy for its needs without working for its stocks. When you're 30 or 40, think about every piece of food you put in your mouth. Ask yourself what I'm doing. If there's no answer, don't eat it. You control yourself, do yourself, don't let habits. inadequate nutrition Break yourself. In a few years, it will be suffering and disease. Don't eat salt and sugar, use more potassium and calcium-containing products, drink a lot of clean water, observe moderation, do sports. Housing