How To Calculate The Calories
You want to know the daily calories for women or men? It's very simple! Introduce your age, sex, weight, growth, as well as your degree of physical stress (sometimes a week you're doing filth), press the calculation and the online calculator will produce for you. Calculation of the daily standard of the calorium I'm sorry.
In the additional parameters, the formula that will calculate the number of calories is Mifflina-San Geora or Harris-Benedict, as well as the unit of measure--Kal or Kilojoli. Details are a little lower.
Daily calorie for women
Formula Mifflina - San Geora:
Although the Mifflina-San Jora formula only appeared a few years ago, but it was recognized. most accurate To date.
The daily calorie standard for women is defined by the formula:
10 x weight (kg) + 6, 25 x growth (cm) - 5 x age (year) - 161
The result must now be multiplied by the physical load coefficient:
- 1.2. minimum or no physical load
- 1.375 - Fitness 3 times a week
- 1.4625 Fitness class 5 times per week
- 1.550 - intensive physical load 5 times per week
- 1.6375 - Fitness every day
- 1.725 - every day intensive or twice a day
- 1.9 - daily physical load plus physical work
The Formula Harris-Benedict is still far from 1919 and for a modern man is no longer sufficiently precise, with approximately 5 per cent error.
The basic daily standard for women is calculated as follows:
655.1 + 9.563 x weight (kg) + 1.85 x growth (cm) - 4.676 x age (year)
The result is also multiplied by the activity rate.
Male daily rate
The calorie standard per day for men is calculated by the formula:
10 x weight (kg) + 6, 25 x height (cm) - 5 x age (year) + 5
As for women, the result is multiplied by physical activity:
- 1.2. minimum or no
- 1.375 - 3 p per week
- 1.4625 - 5 p per week
- 1.550 = 5 p per week
- 1.6375 - every day
- 1.725 - every day intensive or 2 p per day
- 1.9 - daily + physical work