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How Many Calories

Calority or energy value of food is one of the most important characteristics of food. It is determined by the amount of energy that the organism receives when fully exploits the components of the food consumed.

The daily human calorie is dependent on age, weight, growth, sex, lifestyle, it is determined by the energy costs of the organism for various activities. The minimum amount of energy required to ensure the normal life of women is less than that of men, by about 15 to 20 per cent.

How many calories a day do women need?

Most dietologists agree that an average female needs 2,000 kcals. However, the number of allowed calories depends on the level of physical activity.

Women need to use the following calories in a small way of life:

  • 18 to 25 years, about 2,000 kcals;
  • 26 to 50 years - 1,800 kcals;
  • After 50 years, to 1,600 cages.

For women in secondary activity, the standard is as follows:

  • 18 to 25 years - to 2,200 kcals;
  • 26 to 50 years, about 2,000 kcals;
  • After 50 years, 1,800 rocks.

In high activity, women are required to:

  • 18 to 25 years - 2,400 kcals;
  • 26 to 50 years, about 2,200 kcals;
  • After 50 years, to 2,000 rocks.

A lot more calories are needed by a woman who delivers a child. The daily diet in this case depends on the duration of the pregnancy. The daily consumption of food from 2,500 to 3200 should be increased with the increase in pregnancy. calorie a day♪ The woman who feeds the baby must be at least 3,500 kcals.

There are formulas to calculate the daily calorie by gender, age, growth, weight and level of activity.

1919 Harris-Benedict formula, for a modern man, it is no longer sufficiently precise, has an error of about 5 per cent.

The daily calories for women are calculated as follows:

655.1 + 9.563 x weight (kg) + 1.85 x growth (cm) - 4.676 x age (year)

The result should be multiplied by the physical load coefficient:

  • 1.2. minimum or no physical load;
  • 1.375 Fitness class 3 times a week;
  • 1.4625 Fitness classes 5 times a week;
  • 1.550 - intensive physical load 5 times per week;
  • 1.6375 - Fitness classes every day;
  • 1.725 - every day intensive or twice a day;
  • 1.9 - daily physical load plus physical work;

The result is also multiplied by the activity rate.

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